Patient Advice and Signposting

There are many resources you can use to help you with your ADHD diagnosis. We’ve collated information on a range of resources and services for you - take a look below to find out more.

Your clinician may have advised you on which specific resources they believe would be most beneficial for you—all the information you need can be found below.

Herefordshire & Worcestershire Services

  • Sometimes, you just need to have a chat with someone. NHS Herefordshire & Worcestershier Talking Therapies is a free self-referral service where you can talk to a member of the team trained and experienced in supporting people through common mental health issues, such as stress, anxiety or low mood.

    For self referral, click here

    For urgent help, click here

  • You can call the Worcestershire Crisis Team on 0808 196 9127

  • Cranstoun can provide you with the help and support you need to battle your drug and alcohol problems, and enable you to improve and rebuild your life after managing addiction.

    You can self-refer to Cranstoun by completing a self-referral form, found by clicking here.

  • The NHS website provides a wide range of advice for both drug and alcohol concerns, including other services you can self-refer into for specific worries.

    For alcohol support, click here

    For drug addiction support, click here

  • You may find it beneficial to join an ADHD support group to help you manage with your new diagnosis. Support groups allow you to discuss your feelings and concerns with others who may also have similar experiences, as well as speaking to experts who can provide advice and guidance.

    To visit the ADHD UK website, click here

    To visit the Adult ADHD websitie, click here